Greek salad with sirtaki cheese broccoli, tomatoes

The sight of this Greek salad is uplifting. With the onset of spring and in anticipation of a warm summer, I want to diversify the table with bright and healthy dishes. And this salad is suitable for this. My favorite broccoli dish is baked inflorescences in batter. I've never done salads with her.

Maria

Recipe author

Greek salad with sirtaki broccoli cheese, tomatoes

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Composition / ingredients

servings:

Broccoli

200

Tomatoes

150

Pickled cheese (I had Greek sirtaki cheese, but you can use any pickled cheese. But watch out for the amount of salt!)

100

Sunflower seeds

Refueling:

Olive oil

White wine vinegar

Honey

Mustard

0.5

Ground black pepper

to taste

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 7 g

Fats 57 % 17 g

Carbohydrates 20 % 6 g

203 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare the ingredients. For a salad with broccoli, tomatoes and sirtaki cheese, we will need: broccoli, cherry tomatoes, sirtaki, fried sunflower seeds.
Step 2:
Wash cherry tomatoes, dry and cut into slices.
Step 3:
Wash the broccoli, dry it and disassemble it into small inflorescences. Pour the cabbage with water, add a pinch of salt and boil until tender. Then put the cabbage in a colander and let the water drain.
Step 4:
Remove the cheese from the brine and dry it a little. Then carefully cut into medium cubes.
Step 5:
Fry the seeds in a dry frying pan until golden brown.
Step 6:
Refueling. For refueling, we will need: olive oil, wine vinegar, ready-made mustard (Dijon), honey, ground black pepper, salt.
Step 7:
Combine olive oil, wine vinegar, honey, mustard, salt and pepper. Mix it up.
Step 8:
Put broccoli, tomatoes and feta in a salad bowl.
Step 9:
Sprinkle the salad with sunflower seeds and pour the dressing.

The place of honor is given to the squirrel. According to its content, broccoli can surpass beef, rabbit and chicken eggs. This type of cabbage has become famous among people who regularly attend the gym. Protein is necessary for muscle formation and weight loss, as well as other vital processes in the body.

It is believed that the best way to cook broccoli is steamed for a few minutes. With this method of preparation, vitamins and other useful substances not only remain in place, but some still become larger. So, steamed broccoli is healthier than fresh.There's nothing strange about that. The same thing happens with vitamin A, the presence of which in boiled carrots is more than in fresh.

Broccoli is not recommended to be washed before storage. If the cabbage is already divided into inflorescences, it is best to use it for several days, since the longer the cabbage stays like this, the less vitamin C will remain in it.

Broccoli and cauliflower practically do not cause allergies, so they can be given to children from a young age.