Salad with beans, carrots in Korean, eggs and mayonnaise

Simple, delicious and nutritious bean salad! A salad of beans, Korean carrots with crackers will mark a worthy place on the festive table or diversify the menu on weekdays. This salad is simple in composition and method of preparation, very satisfying and nutritious. It is better to use boiled beans for this salad, but if desired and to taste, you can replace canned, which, in turn, will simplify and speed up the cooking process.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 8 g
Fats 35 % 13 g
Carbohydrates 43 % 16 g
205 kcal
GI: 75 / 25 / 0

Cooking method

Cooking time: 1 h 20 min

Prepare the ingredients for the salad. Since we will use boiled beans for this salad, it needs to be prepared in advance. Dry beans are washed, put in a deep bowl and pour cold clean water so that it is twice as large as the beans, since the beans should swell and increase greatly. In the morning, we drain the water, rinse the beans again and boil them until ready in slightly salted water, but you need to carefully monitor the process so as not to boil the beans, it should be whole. Half an hour of cooking over medium heat is enough. If you decide to use canned beans to make a salad, then you can skip this step.
Hard-boiled chicken eggs for 20 minutes, drain the water, let the chicken eggs cool, clean and cut them into cubes or grate, as you like. If the salad will be decorated as a puff, it is better to grate chicken eggs on a grater. If the salad is served in a deep salad bowl, then chicken eggs can be cut into cubes.
Korean carrots can be purchased ready-made in the store, or, if you have the time and desire, cook it yourself. The process is not complicated, but it requires time.
Onions, so that they do not give a bright bitterness to the salad, it is better to marinate in vinegar with added sugar, or pour boiling water over them.
Crackers can also be used for salad ready-made, purchased in the store. They come with different additives and flavors, so you can choose any. But it is better to use homemade crackers made from fresh bread with a neutral taste, so as not to spoil the taste of the salad and not to drown out the taste of other products. Cut the bread into small cubes and dry in the oven until they become crispy.
Put all the cooked ingredients, except crackers, in a salad bowl. Add salt to taste. We fill it with mayonnaise. Mix it up. Let the salad stand in the refrigerator, brew. We put it in a salad bowl for serving. Sprinkle with crackers on top and serve to the table.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Beans - 328   kcal/100g
  • White beans - 352   kcal/100g
  • Fiery red beans - 23   kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • White bread - 266   kcal/100g
  • Korean carrots - 134   kcal/100g

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