Salad with squid apples and eggs

Quick cooking, and at the exit a delicious salad with a minimum of mayonnaise. SQUID is a satisfying, but at the same time a dietary product. And eggs are perfectly combined with it. If the salad has these 2 ingredients, a delicate taste is guaranteed.

Marina Chernova

Recipe author

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Composition / ingredients

Servings:

Squid

Chicken eggs

Onion

Apples

0.25

Mayonnaise

Vinegar

Salt

0.5

Ground black pepper

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 74 % 14 g

Fats 21 % 4 g

Carbohydrates 5 % 1 g

89 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min

Step 1:
Prepare all the ingredients.
Step 2:
Cut the eggs into strips.
Step 3:
Peel the onion and cut into small cubes. Pour boiling water and let stand for 10-15 minutes.
Step 4:
Flip it on a sieve.
Step 5:
Pour boiling water over the squid to self-clean the film. Transfer to a container with cold water.
Step 6:
Clean the film and chord with your hands. Rinse in cold water.
Step 7:
Cut into strips and put in a saucepan.
Step 8:
Pour water and bring to a boil. Add 1 tbsp vinegar, stir and cook for 2-3 minutes.
Step 9:
Put all the ingredients in a bowl, add salt, pepper and mix with mayonnaise. Grate a quarter of a juicy green apple on a coarse grater.The salad is ready! Enjoy your meal!