Carrot salad as in the dining room

Elementary simple, as tasty and healthy as possible! Carrot salad as in the dining room can often be seen on the menu of French restaurants. This is an alternative to the well-known Korean carrots, very tasty and light. The dish is perfect for every day and for a holiday!
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Composition / ingredients

Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 43 % 6 g
Carbohydrates 50 % 7 g
91 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a carrot salad like in the dining room? Prepare all the necessary ingredients. Choose a bright juicy and sweet carrot, as the taste of the dish will depend on it. Wash it well and clean it. The net weight of carrots is 450 g (I have one large and two small carrots).

  2. Step 2:

    Step 2.

    Prepare the dressing. Squeeze out the juice from half a lemon in a convenient way. Remove all the bones.

  3. Step 3:

    Step 3.

    Pour two tablespoons of olive oil into a small container. You can replace it with any refined vegetable oil. Add liquid honey, lemon juice, mustard. I took the usual ready-made non-spicy mustard. You can replace it with Dijon. Add salt and pepper if desired. Mix well. Refueling is ready.

  4. Step 4:

    Step 4.

    Chop the peeled carrot on a grater in Korean. You can also use a regular medium or large grater. The main thing is that the carrot should be grated as thinly as possible.

  5. Step 5:

    Step 5.

    Wash parsley or any other greens to your liking, dry with paper towels and chop with a knife.

  6. Step 6:

    Step 6.

    Transfer the grated carrots to a suitable container, add the chopped parsley. Pour the prepared dressing over the top and mix the salad well with a fork or just with your hands.

  7. Step 7:

    Step 7.

    Serve the salad right away. He does not need to insist. Enjoy your meal!

The salad is light, refreshing, tender, without garlic and mayonnaise, pleasant to the taste. Suitable for any occasion, as an independent dish or side dish. This salad was prepared for the first time. My family and I really liked it. Served as a side dish to baked meat. Even those who don't like carrots will definitely appreciate this salad.

Prepare salads only from fully chilled foods. Cooked from warm, the salad can quickly deteriorate.

Keep in mind that the final result in this dish also depends on how you chop the carrots: grated carrots will turn into mush during heat treatment and mix evenly with the rest of the ingredients, cut into strips or cubes will retain their shape.

The calorie content of the products possible in the dish

  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Honey - 400   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g

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