Chamomile salad from canned pink salmon with its own juice

Easy to prepare. Simple products. Very tasty. Very delicate taste. A hearty dish. It will perfectly decorate and complement any festive table.
luba60Author avatar
Recipe author
Winner of the contest Best Recipe of the Week April 23-29

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 21 % 8 g
Fats 37 % 14 g
Carbohydrates 42 % 16 g
209 kcal
GI: 13 / 87 / 0

Step-by-step cooking

Cooking time: 1 h
  1. Step 1:

    Step 1.

    Prepare all the necessary ingredients for salad preparation.

  2. Step 2:

    Step 2.

    Boil rice in a small amount of water until crumbly.

  3. Step 3:

    Step 3.

    Drain the butternut brine from the canned food. Chop the fish finely with a fork.

  4. Step 4:

    Step 4.

    Grind coriander into powder.

  5. Step 5:

    Step 5.

    In a frying pan in a small amount of vegetable oil, lightly fry the carrots grated on a coarse grater. Add salt and pepper to taste, add coriander.

  6. Step 6:

    Step 6.

    Finely chop a large onion head.

  7. Step 7:

    Step 7.

    Hard-boil eggs. Carefully separate the whites from the yolks.

  8. Step 8:

    Step 8.

    Cut the proteins into thin strips. These will be the petals of daisies, to decorate the finished dish.

  9. Step 9:

    Step 9.

    Grate the yolks on a coarse grater.

  10. Step 10:

    Step 10.

    Cut the cucumber into small cubes.

  11. Step 11:

    Step 11.

    Spread lettuce leaves on a flat dish. Place a layer of rice evenly on the leaves and apply a mayonnaise grid or a thin layer of mayonnaise.

  12. Step 12:

    Step 12.

    Then place the fish layer on the mayonnaise and sprinkle with sliced cucumber.

  13. Step 13:

    Step 13.

    Place toasted carrots on top of the cucumber layer and sprinkle with onions.

  14. Step 14:

    Step 14.

    Grease everything with mayonnaise.

  15. Step 15:

    Step 15.

    Decorate the salad with daisies, forming petals from the proteins, and place the grated yolk in the middle of the flower.

  16. Step 16:

    Step 16.

    It turned out to be a very tasty and beautiful salad. Such a treat is not a shame to serve to any festive table. Bon appetit!

Instead of canned pink salmon, you can use canned sardine or horse mackerel.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned pink salmon - 136   kcal/100g

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