Frozen cauliflower in the oven

Cook vegetables for a side dish, it's delicious and healthy. Frozen cauliflower in the oven is a great side dish for meat and poultry. Before cooking, the cabbage needs to be defrosted. Turmeric gives the dish a beautiful golden hue, and in combination with cumin - a piquant taste.
SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 33 % 4 g
Carbohydrates 42 % 5 g
71 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 1 h

1. Before further processing, we boil the frozen cauliflower in boiling salted water for 7 minutes, then we throw it into a colander.

2. In a large bowl, pour the pre-melted coconut oil, pour turmeric and cumin seeds, spread the prepared cauliflower.

3. Cover the bowl with a lid and shake vigorously so that the oil and spices are distributed as evenly as possible.

4.Spread the cabbage on a baking sheet in one layer, send it to the oven preheated to 200 degrees, bake for 25-30 minutes, until a beautiful golden blush.

Serve on the table sprinkled with chopped parsley.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Turmeric - 325   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Cumin - 333   kcal/100g
  • Salt - 0   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Frozen cabbage - 34   kcal/100g

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