Water soup with pasta and chicken

Classic chicken soup with pasta – delicious and satisfying! Probably, in most families, lunch is not complete without the first – hot soup. Firstly, this dish is useful for improving digestion, and secondly, soup is a hearty and nutritious dish, while not very high in calories, of course, taking into account the caloric content of the ingredients. Chicken soup with pasta is a light and nutritious soup, what you need for the spring menu.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 22 % 2 g
Carbohydrates 56 % 5 g
46 kcal
GI: 60 / 40 / 0

Cooking method

Cooking time: 1 h

Chicken can be taken in any part of it, but the soup will be healthier and lower-calorie from the breast. The meat is washed and cut into small pieces. Potatoes, carrots are washed, cleaned. Potatoes are cut into cubes, carrots are grated on a grater. Finely chop the onion.
Put the meat and vegetables in a saucepan, fill with water, put on fire. Salt to taste. When the broth boils, remove the foam, reduce the heat to medium and cook for about 25 minutes. Then add the pasta, you can take any shape you want, mix so that they do not stick to the bottom of the pan and cook for about 15 minutes more. Then turn off the fire and leave the soup under the lid for 10-15 minutes.
We serve soup with herbs.
Bon appetit!

Calorie content of the products possible in the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pasta, premium grade, fortified - 337   kcal/100g
  • Pasta, premium, dairy - 309   kcal/100g
  • Pasta, premium grade, egg - 342   kcal/100g
  • Pasta made from flour of the 1st grade - 333   kcal/100g
  • Pasta made of flour in / with - 338   kcal/100g
  • Boiled pasta - 135   kcal/100g
  • Pasta - 338   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Table salt - 0   kcal/100g

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