Garbuzova porridge
Composition / ingredients
3
servings:
Step-by-step cooking
Step 1:
Prepare the main products for cooking porridge: peeled pumpkin pulp, bright yellow millet, milk, sugar, salt, water.
Step 2:
Put the pumpkin in a saucepan, add 1-2 tablespoons of water, bring to a boil and cook on low heat until the pumpkin is soft (15 minutes).
Step 3:
Wash the millet, pour boiling water over it, pour 1.3 tablespoons of water. Bring to a boil and cook for 15-20 minutes until the millet is fully cooked.
Step 4:
Puree the soft finished pumpkin with a blender.
Step 5:
Combine pumpkin puree and ready-made millet porridge, add sugar and salt.
Step 6:
Pour in the hot milk. Mix it up. If you need a more viscous porridge, then pour in as much milk as you need.
Step 7:
The finished porridge can be served to the table.
Wonderful bright porridge with the addition of milk.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Pumpkin - 29 kcal/100g
- Millet groats - 335 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
