Zucchini tongue for winter with tomato paste

A savory snack with a subtle refined taste and aroma! Every housewife tries to find new recipes for preparations in order to enjoy delicious salads of tomatoes, peppers and zucchini in winter. The snack turns out to be tender with a slight edge. Such a salad can be served as for every day, for example, with potatoes, you can also put a snack on the festive table.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 27 % 4 g
Carbohydrates 67 % 10 g
67 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 2 h 10 min

1. All vegetables are washed and cleaned. Zucchini cut into plates of half a centimeter. Who likes it at will, you can cut into circles. Garlic cloves are crushed in a blender. Grate the carrots on a coarse grater. We remove the peduncle from the Bulgarian pepper, cut it into cubes or rings. In chili peppers, we clean the seeds and chop them into small pieces (it is better to do this with gloves).
2. We transfer all the ingredients to the dishes in which we will cook, salt, add sugar, pour vegetable oil and tomato paste (use a paste without salt). Stir and leave for a while until the vegetables give juice.
3. We put it to cook for about half an hour. We wash and sterilize the jars. A few minutes before cooking, add vinegar.
4. We lay out the salad hot, roll up the lids and put it in a warm place, for example under a blanket. As soon as they cool down, we transfer them to a cool place for storage.

So that summer supplies are guaranteed to delight you throughout the cold season, read the basic rules, secrets and life hacks about preparations for the winter.

Vinegar in recipes, unless otherwise specified by the author, is added by default at a concentration of 9%.

Caloric content of products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Young zucchini - 24   kcal/100g

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