Mashed potatoes with onion, egg and milk

Cook mashed potatoes delicious! It's easy! It seems to be such a simple dish as mashed potatoes, and there are a lot of cooking options)) I'll tell you about mine - with egg and milk, very tasty!
JozhykAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 19 % 4 g
Carbohydrates 67 % 14 g
98 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

1. Peel the potatoes, wash them, cut them into quarters. Peel the onion, cut in half.

2. We put the potatoes in a saucepan, put the onion halves on top, pour water (the water should completely cover the potatoes), pour salt. We send the pan to the fire, cook for 25 minutes.

3. Meanwhile, boil the milk in a saucepan.

4. Drain the broth, crumple the potatoes, adding boiled milk in parts, then break the raw egg, mix.

5. Add butter to the resulting mass, beat the puree with a blender.

Served as a side dish to any dish, I really like it with stewed vegetables :)

Eat for health!

Calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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