oatmeal porridge with milk

Cook porridge from oatmeal - it's healthy, simple and very tasty! I've never had to eat oatmeal before, I tasted it for the first time just a couple of years ago. I really like the slightly nutty taste and the fact that this product is very useful. I cook for myself and my husband - he also eats this dish with pleasure, supplemented with honey or jam.
♥+♥IrinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 4 g
Fats 36 % 10 g
Carbohydrates 50 % 14 g
165 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 10 min

My loved ones and I love thick porridge so that the "spoon stands". If you prefer liquid, you need to take 2 times more milk (or dilute the specified amount of milk with water).

Pour the oatmeal with the third part of the milk, stirring the mass until smooth. Put the rest of the milk on the stove and bring to a boil, put the diluted oatmeal. Do not forget to constantly interfere! Bring it to a boil again, add salt in the process (I don't do this, but you experiment as best for you) and remove from heat.

Fill the finished porridge with butter, serve with any additives to your taste. For example, oatmeal porridge is perfectly combined with honey and fresh fruit.

Be healthy!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Salt - 0   kcal/100g
  • Oatmeal - 363   kcal/100g

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