Sprouted oats in an apple pot
Composition / ingredients
2
servings:
Cooking method
1. Soak the raisins in advance.
2. Chop the walnuts.
3. Cut off the tops of the apples and cut out the middle to make "pots".
4. Pour the milk into a small saucepan, put the oats, mix. Cook for 5 minutes, then remove the pan from the heat.
5. Add raisins, nuts, cranberries to the pan.
6. Put honey, salt, ground cinnamon.
7. Pour in the maple syrup. Mix everything together.
8. Fill apple "pots" with the resulting mass.
Have a cheerful morning and an active day!
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Cranberries - 26 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Honey - 400 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Raisins - 280 kcal/100g
- Kishmish - 279 kcal/100g
- Salt - 0 kcal/100g
- Maple syrup - 241 kcal/100g
- Ground cinnamon - 247 kcal/100g
- Sprouted oats - 480 kcal/100g
