Salad with aveluk and champignons

Aveluk salad is an original dish for any holiday! A very tasty salad, which will be a great treat on a holiday, but also perfect as an addition to the main dish on a weekday. The main thing is to stock up more aveluk! Try it - for sure you will like its unusual taste :)
KaterinaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 76 % 22 g
Carbohydrates 14 % 4 g
223 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h 55 min

The taste of the salad will primarily depend on how well you prepare and cook the aveluk. It needs to be poured with boiling water several times for 15-20 minutes, then drain the water, rinse the aveluk in clean cool water.

After that, pour water into a saucepan, put the aveluk and cook it for 20 minutes after boiling over moderate heat. Aveluk should become soft. Flip it into a colander, wait for the liquid to drain, you can even squeeze it out with your hands (let it cool down a little - it's very hot!) Now the aveluk needs to be cut into small pieces about 1.5 cm in length.

While the aveluk is warm, it needs to be salted, stirring with a fork and adding a little salt. This way it will be salted evenly. Now let the aveluk cool down completely, and we'll do the refueling.

Peel the onion, chop it finely. Mushrooms should also be finely chopped. Heat the vegetable oil in a frying pan. In general, he should not be pitied in the case of aveluk. Put the onion in the hot oil, fry it for 2-3 minutes, add the mushrooms, fry everything together until tender and golden.

Put the dressing to the aveluk, add the chopped walnuts (leave some to sprinkle the salad on top). Mix everything well. Put the salad in the refrigerator for 2 hours (at least), so that it cools and properly soaked.

Serve the salad sprinkled with walnuts, with sour cream and decorated to your taste, for example, with fresh herbs.

Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Champignons - 24   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Aveluk - 19   kcal/100g

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