Ratatouille with potatoes in a frying pan

Lots of healthy vegetables. Not a gram of extra fat. Very tasty and satisfying. A delicious, hearty and easy-to-prepare version of ratatouille. Especially good with boiled or steamed chicken or turkey.
MelindochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
24 kcal
GI: 80 / 20 / 0

Cooking method

Cooking time: 1 h 30 min

1. We put 500 ml (approximately) of water to boil.

2. Cut the washed and peeled potatoes (0.5-1 cm) into small cubes in the 1st bowl.

3. We throw the potatoes into boiling water and cook for 15 minutes (we don't add anything more there).

4. At this time, we wash and clean our zucchini (zucchini) from seeds. The skin can not be cut off, because young zucchini have it thin and soft; sliced zucchini should be the same as sliced potatoes. In the 2nd bowl, cut the zucchini into small cubes (0.5-1 cm), as well as potatoes.

5. We pull out the boiled potatoes with a slotted spoon and put them back into the 1st bowl.

6. We drain the old water. We are recruiting a new one (500 ml). We put it to boil. As soon as the water boils, we throw the zucchini to cook for 15 minutes.

6. At this time, we cut (chop) carrots into very thin circles. Next, cut the circles in half (if it seems to you that it's too big, then again in half).

7. Cut the onion into half rings. 8. Pour 1 glass of water into the pan (so as not to fry in a bare pan, but no oil!) and we throw onions and carrots. Fry / simmer for 7 minutes (passeruem).

9. Remove the onion and carrot from the pan into a clean bowl. We open a jar of champignons. If there are very large pieces, then we chop them a little. Next, fry the champignons in their own juice in a frying pan for 3-5 minutes.

10. Then you can continue cooking in a saucepan or you can take a saucepan (deep frying pan). I continue in the saucepan.

10. Pour the zucchini with water into a heated saucepan. We also throw potatoes, onions and carrots, cauliflower, mushrooms there. Simmer for 7 minutes.

11. Squeeze the garlic through a press into a saucepan. Mix well. Add seasonings and spices, herbs, chopped tomatoes.

12. Simmer for 3-7 minutes on low heat. Check to taste. Someone likes more boiled vegetables, and someone less.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Champignons - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Maggi Seasoning - 59   kcal/100g
  • A mixture of ground peppers - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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