Vegetable soup in a jar for winter

Vitamin-rich soup will be to your taste. And the preparation is not complicated at all.
Arkady and SvetlanaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 38 % 5 g
Carbohydrates 54 % 7 g
73 kcal
GI: 86 / 0 / 14

Cooking method

Cooking time: 1 h

Cut the cabbage into strips. Tomatoes and onions are cut into cubes. Grate the carrots on a coarse grater. Finely chop the apples and pepper.

Add pepper, salt, sugar to the bottom of the pan, and pour in vegetable oil. We put the chopped vegetables and apples there, add a little water. Bring to a boil.

As soon as it boils, turn down the heat and cook for another 20 minutes, then add the vinegar essence, cook for another 10 minutes.

We lay out the workpiece in dry, sterilized jars, roll it up, turn it over and put it under the blanket. It turned out about 7 cans of 0.7 liters. In winter, you just need to put the sliced potatoes in broth or water, at the end of cooking add a jar of soup to the pan, let it boil for 4-5 minutes, pour the greens vegetable soup from the jar is ready!

Calorie content of the products possible in the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Acetic essence - 11   kcal/100g
  • Green tomatoes - 20   kcal/100g

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