Smoothie on nettle tea

Step-by-step cooking

1. Step 1:

   

   We will make this smoothie based on nettle tea. Pour 1 tablespoon of dried nettle leaves or 2 ready-made sachets with 1 cup of hot water, close the lid and let cool. Now you can strain and pour into a blender.

2. Step 2:

   

   Add berries to the blender - 1/2 cup pitted cherries and 1/4 cup cranberries. Banana is a very popular ingredient for smoothies - it gives sweetness and density. Apple - right along with the bones

4. Step 3:

   

   Pour a tablespoon of chia seeds with 1/2 cup of water for several hours (you can overnight. We get a jelly-like substance. Add it to the blender. Chia seeds or Spanish sage have a mild nutty taste. And they contain a lot of essential omega 3 fatty acids, antioxidants, vitamins and minerals. For example, a tablespoon of chia seeds contains as much calcium as a glass of milk.

5. Step 4:

   

   To spice up and enhance the healing properties, add a little cinnamon and nutmeg. Grind for 60 seconds until a homogeneous mass is obtained. Pour into a glass with a straw!