Therapeutic porridge to increase energy levels

Step-by-step cooking

1. Step 1:

   

   Take the required number of parts of ingredients: 4 tablespoons of brown (unpeeled) basmati rice, 2 tablespoons of round sweet rice, 1 tablespoon of white sesame, Himalayan or oceanic (sea) salt, algae.

2. Step 2:

   

   Before cooking this dish, we will boil all the ingredients separately in a dry frying pan. Let's start with brown (unpeeled) basmati rice. Pour into a dry frying pan and calcinate. It is important that the rice is unpeeled, then we get all the vitamins and fiber that are just in the shell of the grain. All this is no longer in white rice. That's up to such a golden color

3. Step 3:

   

   Now it is necessary to calcine round sweet rice in the same way. This is a very special kind of rice. It has a pronounced sweet taste and there is more protein in it than in other varieties and that is why it is so sticky. This type of rice is very useful for muscles, including for the heart muscle. As soon as the rice turns golden, it is ready.

4. Step 4:

   

   In the same way, calcinate the sesame seeds, stirring, until golden brown. We do it all separately because both rice and sesame require different calcination times. With sesame seeds, it turns out very quickly.

6. Step 5:

   

   Now we will mix everything in a blender bowl and turn it into powder.

7. Step 6:

   

   Here we learned the basis for porridge. It can be stored in a closed glass container in the refrigerator for more than a month.

8. Step 7:

   

   And to cook porridge, we will take 3 tablespoons of the resulting mixture - pour it into a saucepan, pour a glass of water and put it on the gas. I always add algae - after all, this dish is therapeutic and we need vitamins and minerals, and algae is just the source where they are in abundance. And some Himalayan salt. Cover with a lid and cook on very low heat for about an hour.

9. Step 8:

   

   You can add a little maple syrup, rice or ordinary honey to the finished porridge.