1. Main Page
    2. Festive table
    3. Squid salad with garlic

Squid salad with garlic

A hearty and high-calorie protein salad for your beloved man! For athletes, people engaged in hard physical labor and gourmets who like interesting combinations of tastes! When cooking this salad, one nuance should be taken into account:in order not to clog the taste of squid and cheese with the pungent smell of garlic, it must be baked! Of course, it's better to do it in the oven, but you can also do it in a microwave oven-much faster and more economical!
IrinaprimorochkaAuthor avatar
Recipe author
Squid salad with garlic
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 16 g
Fats 29 % 7 g
Carbohydrates 4 % 1 g
126 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

  1. Step 1:

    Step 1.

    Set of products. You can take any hard cheese to your taste.

  2. Step 2:

    Step 2.

    For this salad, you will need a kilogram of raw squid. Keep in mind that they are highly boiled! We cut up the squid, clean it from the film, rinse it well and lower it into boiling water. Cook for three minutes and cool.

  3. Step 3:

    Step 3.

    Hard-boiled eggs, cool.

  4. Step 4:

    Step 4.

    Put garlic in a fireproof bowl, lubricate with vegetable oil.

  5. Step 5:

    Step 5.

    Cover with a film, pierce a hole in it. We cook in the microwave for three minutes at a power of 600 watts. Then carefully release from the husk.

  6. Step 6:

    Step 6.

    Squid shred noodles.

  8. Step 7:

    Step 7.

    Cut the eggs into thin strips.

  9. Step 8:

    Step 8.

    Grate the cheese on a coarse grater with long strips. Mix everything in a salad bowl.

  10. Step 9:

    Step 9.

    Making the sauce. Chop the garlic, rub it with salt and pepper, add sour cream, mayonnaise and herbs. Whisk everything. The amount of salt varies depending on the salinity of the cheese.

  11. Step 10:

    Step 10.

    We fill the salad with sauce, mix and let it soak for an hour in the refrigerator.

  12. Step 11:

    Step 11.

    Then we serve, decorate and serve. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes

Related and additional categories: