Composition / ingredients
Step-by-step cooking
Step 1:
To prepare a sea cocktail, you will need the following ingredients: Rice Shrimp Mussels Scallop Squid Octopus Vegetable oil Spices, seasonings, spices You can buy a ready-made set of seafood, now they are sold in every supermarket - a sea cocktail.
Step 2:
Cook the rice over medium heat until the water is boiled (about 15 minutes).
Step 3:
While step 2 is being performed, you can do seafood - we wash it and leave it so that the water runs off.
Step 4:
Pour vegetable oil, warm it up, pour a sea cocktail into the pan. Sprinkle the mixture with spices (salt, pepper) I prefer to add oregano or basil. We are waiting for the water to evaporate, with periodic stirring.
Step 5:
Add rice to the resulting mixture, stir, and fry for another 2-3 minutes all together
Step 6:
The dish is ready. Spread on a flat plate (in portions)
Step 7:
Bon appetit ;-)
This is one of my favorite recipes. You can not fry everything together and not interfere, but just put the cocktail on the rice. When roasting a cocktail, you can add a drop of lemon juice. You can experiment in different ways! The dish is hearty and healthy, eat for your health!
Calorie content of the products possible in the composition of the dish
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- White fortified boiled rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Vegetable oil - 873 kcal/100g
- Water - 0 kcal/100g
- Spices dry - 240 kcal/100g
- Sea cocktail - 95 kcal/100g
