Vegetables with black garlic and rice
Composition / ingredients
1
Servings:
Cooking method
1 Wash the rice, put it to cook.
2 While the rice is cooking, pour oil into a frying pan, heat it up, put the vegetables. Add salt and herbs to taste. Cover with a lid, turn down the heat and leave for a few minutes. Two minutes before cooking, add finely chopped black garlic, gently mix the vegetables.
3 Rinse the finished rice, put it in a colander, let the water drain.
4 Combine rice and fried vegetables.
2 While the rice is cooking, pour oil into a frying pan, heat it up, put the vegetables. Add salt and herbs to taste. Cover with a lid, turn down the heat and leave for a few minutes. Two minutes before cooking, add finely chopped black garlic, gently mix the vegetables.
3 Rinse the finished rice, put it in a colander, let the water drain.
4 Combine rice and fried vegetables.
Caloric content of the products possible in the composition of the dish
- Forest mushrooms - 21 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Leek - 33 kcal/100g
- Spices dry - 240 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Table salt - 0 kcal/100g
- Steamed rice - 123 kcal/100g
