Very simple solyanka

Solyanka for the lazy! Amaze the household! Simple, delicious and original! Very fast and delicious! Excellent!))
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 6 g
Fats 27 % 6 g
Carbohydrates 45 % 10 g
150 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Take 5 pieces of medium potatoes, cut into cubes and cook until half-cooked!

  2. Step 2:

    Step 2.

    Ham and sausage are also cut into cubes

  3. Step 3:

    Step 3.

    And put it to fry on a large fire!

  4. Step 4:

    Step 4.

    When the crust appears, add tomatoes (previously peeled and cut into cubes),

  5. Step 5:

    Step 5.

    Cream and tomato paste (salt and pepper to taste).

  6. Step 6:

    Step 6.

    When the potatoes are half ready, add the composition of the pan,

  7. Step 7:

    Step 7.

    And cook for 10-15 minutes! At the end we add cucumbers cut into cubes and seasoning who likes what! Give the abbot 10 min.! Serve with a slice of lemon! Yummy)) Have a nice appetite!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20 % fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Ham - 270   kcal/100g
  • Beef ham - 133   kcal/100g
  • Boiled ham - 282   kcal/100g
  • Raw ham - 270   kcal/100g
  • Ham sausage - 242   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Smoked sausage - 507   kcal/100g

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