Green lentils with chicken
Composition / ingredients
4
Servings:
Step-by-step cooking
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Cut the onion into small cubes.
Finely chop the carrots.
Finely chop the garlic.
Chicken fillet cut into small pieces.
Pour the lentils into a saucepan, rinse and pour cold water.
Put on fire.
After boiling, remove the foam, reduce the heat to medium and cook the lentils for about 30 minutes. 8. 10 minutes before cooking, add the bay leaf and salt.
At the end of cooking, drain the water from the lentils.
In a frying pan, put finely chopped garlic in the heated oil and fry a little.
Then add the fillet.
Fry on all sides until golden brown.
Add carrots and onions.
Mix well.
Add red and black pepper, coriander and salt.
Fry the mass until the vegetables are soft for about 10 more minutes.
Turn down the heat and add the lentils.
Mix the lentils with the chicken and heat everything together on low heat for about another minute.
Serve lentils with chicken hot.
Bon appetit!
Finely chop the carrots.
Finely chop the garlic.
Chicken fillet cut into small pieces.
Pour the lentils into a saucepan, rinse and pour cold water.
Put on fire.
After boiling, remove the foam, reduce the heat to medium and cook the lentils for about 30 minutes. 8. 10 minutes before cooking, add the bay leaf and salt.
At the end of cooking, drain the water from the lentils.
In a frying pan, put finely chopped garlic in the heated oil and fry a little.
Then add the fillet.
Fry on all sides until golden brown.
Add carrots and onions.
Mix well.
Add red and black pepper, coriander and salt.
Fry the mass until the vegetables are soft for about 10 more minutes.
Turn down the heat and add the lentils.
Mix the lentils with the chicken and heat everything together on low heat for about another minute.
Serve lentils with chicken hot.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dried, uncooked lentils - 340 kcal/100g
- Dried boiled lentils - 106 kcal/100g
- Lentil - 340 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
- Ground red pepper - 318 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Ground coriander - 25 kcal/100g
