Spring salad with chicken without mayonnaise

Such a spring salad will turn gray everyday life into a bright afternoon! All. A beautiful and healthy dish.

Recipe author

Spring salad with chicken without mayonnaise

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Composition / ingredients

Servings:

Chicken (boiled)

Eggs

Radish (or 2)

Lettuce (a couple of leaves)

Parsley (1 twig)

Dill (1 twig)

Olives

Cucumbers

0.5

Tomatoes

0.5

Sesame

For refueling:

Mustard (grain)

Olive oil

Balsamic vinegar

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 31 % 11 g

Fats 63 % 22 g

Carbohydrates 6 % 2 g

253 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Step 2:
Step 3:
Step 4:

Chop chicken meat, peel eggs and cut into quarters.
Cut tomatoes into slices, cucumbers into ribbons, radishes into strips.
Prepare the dressing from these ingredients, carefully mixing everything.
Put clean lettuce leaves on a wide dish, put meat, vegetables, eggs, olives.
Tear clean greens with your hands and put them on top.
Sprinkle with the prepared dressing, sprinkle with sesame seeds.