Pork kharcho with millet

Hearty, fragrant soup with spicy herbs. This culinary recipe is called "Pork kharcho soup". It belongs to Georgian cuisine and is prepared very quickly. In fact, the soup consists of almost one meat. Kharcho soup in Georgia is prepared in different ways, adding millet or rice, or corn groats. Instead of pork, this soup may contain beef or veal. The food is very satisfying, I warn you in advance.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 30 % 8 g
Fats 30 % 8 g
Carbohydrates 41 % 11 g
146 kcal
GI: 55 / 0 / 45

Step-by-step cooking

Cooking time: 1 h 30 min
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We start with a thorough washing of pork in running water. After we cut it into rather large pieces – cubes of 4 or 5 cm. We put it in a saucepan or in a saucepan with a thick bottom. Pour in vegetable oil, add chopped onion cubes and begin to simmer, stirring. When the pork is fried, pour in 8 cups of boiling water (or 2 liters). Let the water boil and put the washed millet (or rice) to sleep. After 7-8 minutes, pour in a spoonful of wine vinegar and pour in all the dry spices, including crushed capsicum, garlic. At the very end of cooking, add chopped fresh parsley and cilantro. It is better to grind all spices in a mortar together with garlic and salt.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Millet groats - 335   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Carnation - 323   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Onion - 41   kcal/100g

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