Sunflower halva

Delicious and nutritious treat for the whole family! Halva, as food and delicacies, is known in many countries. There are many different types of it. In our country, as well as in Belarus and Ukraine, the most popular type of halva is, of course, sunflower halva. Sunflower seeds are easy to buy in the store. Many residents of our country grow sunflowers at their dacha. The culinary recipe for cooking this delicacy is simple, so anyone with a sweet tooth who is new to the art of confectionery can cope with it.

Maria Kruus

Recipe author

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Composition / ingredients

Servings:

For mass:

Sunflower seeds (without husk)

Flour

1.5

For syrup:

Sugar

Water

Sunflower oil

150

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 10 g

Fats 41 % 34 g

Carbohydrates 46 % 38 g

485 kcal

GI: 11 / 0 / 89

Step-by-step cooking

Cooking time: 1 h

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So, we take sunflower seeds. We wash them thoroughly. Dry and fry in vegetable oil in a frying pan. After that, we grind them with a meat grinder. You can do this in the blender. Then we take a saucepan and pour flour into it. Constantly stirring, we heat it to red. Add flour to the seeds. Mix and pass them through a meat grinder several times. Then we prepare the syrup. To do this, take sugar. Pour the sugar with hot water. Bring everything to a boil. Cook until the water stops being felt. The foam must be constantly removed. After removing the syrup from the fire, add sunflower oil to it. Stir and put the seeds. We also interfere, but quickly. And we transfer it to the mold. We put it in the refrigerator overnight under the press. Bon appetit!