Composition / ingredients
Cooking method
Boil chicken breasts in salted water until fully cooked. After we take them out with a slotted spoon, we throw them into a colander so that the excess liquid flows. Then cut into small strips, pepper and salt, if necessary. Canned beans are heated in a frying pan in a small amount of vegetable oil. Cut the avocado into four parts, get rid of the bone and sprinkle the pulp with lemon juice so that it does not turn black. We warm up tortillas, lay them out on the table and put them on each layer: canned beans, chopped chicken meat, avocados taken out with a spoon. Now lightly sprinkle everything with lemon juice. We coat the avocado with salsa on top, put a lettuce leaf, and a little sour cream on it. Tortillas are immediately wrapped and served to the table. It is important that our food does not soften, so it is better not to store it for a long time, but to eat it immediately.
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Lettuce - 14 kcal/100g
- Salt - 0 kcal/100g
- Chicken breast - 113 kcal/100g
- Unleavened flatbread - 263 kcal/100g
- Rye flatbread - 375 kcal/100g
- Flatbread - 263 kcal/100g
- Salsa - 36 kcal/100g
