Sea breeze salad squid, shrimp, pepper, parmesan

Stunningly delicious and hearty salad for seafood lovers!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 11 g
Fats 52 % 16 g
Carbohydrates 13 % 4 g
184 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
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The Sea breeze salad is absolutely delicious to taste, the culinary recipe of which (such that it would completely suit me) I've been looking for a very, very long time. But I finally found it and now I'm in a hurry to share this delicious dish with you. Lyrical digression: our food requires boiled squid. The thinner the ot is cut into a salad, the tastier the dish will come out. It is best to cut the squid into completely transparent plates with a very sharp knife.
We will assume that the squid has already been boiled and cut as needed. We put the shrimp to cook. Next, cut the boiled eggs into cubes (they can be grated on a coarse grater). Sweet pepper is divided into four parts and cut into thin strips. We also cut the onion (you can pour boiling water over it to remove excess bitterness). Each pitted olive is cut lengthwise into plates. Mix everything chopped and add pieces of parmesan (quite a bit, just for flavor). We fill the mayonnaise with crushed garlic and mix it with cream cheese (any "smear" cheese for sandwiches will do). We rub it well into a homogeneous mass – this is our salad dressing. We put the finished salad on a dish and decorate it with boiled shrimp on top.

Caloric content of the products possible in the composition of the dish

  • Canned shrimp - 81   kcal/100g
  • Boiled shrimp - 95   kcal/100g
  • Shrimps, peeled and frozen - 60   kcal/100g
  • Fresh shrimp - 97   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fried squid - 175   kcal/100g
  • Boiled squid - 110   kcal/100g
  • Squid fresh - 74   kcal/100g
  • Garlic - 143   kcal/100g
  • Processed cheese with 60% fat content - 354   kcal/100g
  • Processed cheese with 45% fat content - 294   kcal/100g
  • Cheese "megle" - 590   kcal/100g
  • Tartar cheese - 348   kcal/100g
  • Cheese "cheese "shavru" (goat) - 173   kcal/100g
  • Viola cheese - 307   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Olives - 166   kcal/100g
  • Onion - 41   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g

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