Onion soup without potatoes

Everyone losing weight must have a recipe for a simple but effective soup! The problem of excess weight concerns more than half of the population of our planet. There are many diets and ways to lose weight. One of them is based on eating onion soup. It is necessary to eat it every day and the more, the more noticeable and faster the effect of it will be. This diet provides weight loss of up to 5 kg per week. Of course, you should not eat only onion soup for weight loss, it's just that there should be more of it in the diet than other products.

Lubov♀

Recipe author

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Composition / ingredients

servings:

Onion

White cabbage

Carrots

Tomatoes (3-6 pieces)

Parsley

to taste

Spices are dry

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 20 % 2 g

Fats 0 % 0 g

Carbohydrates 80 % 8 g

32 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

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To make soup, cabbage, carrots, tomatoes are finely chopped and chopped. Fill the vegetables with water and add pepper and salt, you can also add any seasoning - cumin, ginger, curry, cilantro, garlic, bay leaf, coriander and even soy sauce. Cut the onion into rings, you can fry it a little on a drop of olive oil. Add the onion to the rest of the vegetables and boil the soup for 10 minutes on high heat, then cover with a lid and cook until the vegetables are soft on low heat. Instead of water, you can use lean meat broth. Fill the ready-made onion soup with greens, the diet according to which you have chosen, and lose weight for your health!