Ham and asparagus salad

An incredibly interesting and satisfying salad will complement any lunch! I recently found a recipe for this salad in a magazine. One of the components of the salad is asparagus – a delicious and healthy vegetable for gourmets. Ham and asparagus salad can be classified as a festive meal.

Ksyunya••

Recipe author

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Composition / ingredients

Servings:

Eggs

Cucumbers

Tomatoes

Ham

200

Asparagus (canned)

400

Onion

0.25

Parsley

Mayonnaise

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 29 % 5 g

Fats 53 % 9 g

Carbohydrates 18 % 3 g

112 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 25 min

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Boil hard-boiled chicken eggs and put them to cool. We take the canned asparagus out of the jar and put it on a paper towel. Cut fresh tomatoes into cubes, put them in a colander and add salt to drain the juice. We do the same with cucumber, but in a separate colander. Dried asparagus pods are cut into pieces of about 2.5 cm and put them in a salad bowl. We crumble one and a half chicken eggs into a salad bowl, and cut the rest into slices that will be needed to decorate the salad. Add tomatoes, cucumbers, diced ham, chopped onions, chopped parsley and mayonnaise to the asparagus and eggs, and then mix, cover with a lid and send to the refrigerator for an hour. Before serving, decorate the ham and asparagus salad with egg slices, and sprinkle with parsley. Bon appetit!