Loya Ash
Composition / ingredients
12
Servings:
Cooking method
Loya Ash is the name of the Kyrgyz lamb soup with beans, vegetables and herbs. I recommend applying this culinary recipe and trying real Oriental food. Moreover, this is a very tasty, nutritious and healthy soup.
Before you start cooking Loya Ash, you need to prepare the beans. This is best done in the evening. So, in the evening we will soak the beans in water so that it becomes soft.
The next day we will wash and peel the lamb from the films, cut it into pieces. Next, peel and chop onions, garlic, carrots and tomatoes.
Put oil in a frying pan, heat it up and fry the meat a little. After the meat, we throw the vegetables into the pan and simmer all together for about 15 minutes.
Next, put everything in a saucepan, pour water, add beans and cook over low heat. The dish will be ready when the beans are cooked. The cooking time of beans can be different and depends on its quality, variety, age, etc.
15 minutes before the soup is ready, add sliced potatoes to it.
When Loya Ash is cooked, you need to add herbs and sour cream to it, and immediately serve hot on the table.
Before you start cooking Loya Ash, you need to prepare the beans. This is best done in the evening. So, in the evening we will soak the beans in water so that it becomes soft.
The next day we will wash and peel the lamb from the films, cut it into pieces. Next, peel and chop onions, garlic, carrots and tomatoes.
Put oil in a frying pan, heat it up and fry the meat a little. After the meat, we throw the vegetables into the pan and simmer all together for about 15 minutes.
Next, put everything in a saucepan, pour water, add beans and cook over low heat. The dish will be ready when the beans are cooked. The cooking time of beans can be different and depends on its quality, variety, age, etc.
15 minutes before the soup is ready, add sliced potatoes to it.
When Loya Ash is cooked, you need to add herbs and sour cream to it, and immediately serve hot on the table.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lean mutton - 169 kcal/100g
- Fat mutton - 225 kcal/100g
- Lamb - brisket - 533 kcal/100g
- Mutton - ham - 232 kcal/100g
- Lamb chop on a bone - 380 kcal/100g
- Lamb shoulder - 284 kcal/100g
- Mutton - back - 459 kcal/100g
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Beans - 328 kcal/100g
- White beans - 352 kcal/100g
- Fiery red beans - 23 kcal/100g
- Fresh frozen beans in a package (300 g.) - 102 kcal/100g
- Garlic - 143 kcal/100g
- Dill greens - 38 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Onion - 41 kcal/100g
