Salad with young cabbage cucumber and chicken

Delicious, tender and fragrant salad with original dressing. A hearty and delicious chicken salad with young cabbage, cucumbers and cheese. Fresh cucumbers, juicy cabbage and baked chicken fillet are a great combination! And all this is complemented by a fragrant dressing based on vegetable oil with soy sauce and mustard!

Natalia Vasilenko

Recipe author

Salad with young cabbage cucumber and chicken

Watch the video

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Composition / ingredients

servings:

For salad:

Chicken fillet

350

Young cabbage

300

Cucumbers

150

Hard cheese

For refueling:

Soy sauce

Olive oil

Mustard

Sugar

0.5

Salt

0.5

Ground black pepper

0.5

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 59 % 13 g

Fats 23 % 5 g

Carbohydrates 18 % 4 g

103 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h

Step 1:
Prepare the necessary products. To prepare this salad, you can use boiled or fried chicken fillet, but it tastes best if you bake the fillet, so turn on the oven to warm up to 180 degrees. Chicken fillet is washed, soaked with a paper towel, rubbed with salt and pepper.
Step 2:
Wrap the fillet with foil and send it to the preheated oven for 30-40 minutes. Then let it cool down. Cut the cabbage into strips. We put the cabbage in a bowl and salt it, slightly crumple it with our hands. Cut the cucumber into strips, grate the cheese on a fine grater. Cut the cooled chicken fillet into cubes.
Step 3:
For dressing, combine soy sauce, olive oil, mustard, salt, ground black pepper and sugar. Mix thoroughly.
Step 4:
Combine all the ingredients in a bowl. Pour out the resulting dressing, mix. Chicken salad, with young cabbage, cucumber and cheese, is ready. We immediately serve it to the table.
Step 5:
Watch the video for a more detailed recipe for making salad. Enjoy your meal!

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