Chicken broth soup with tomato toasting and meatballs

Simple soup, delicious and satisfying, try it! The soup is easy to prepare, does not require a lot of time and products.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 5 g
Fats 29 % 5 g
Carbohydrates 41 % 7 g
85 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    Prepare the ingredients: peel potatoes, carrots, onions, garlic.

  2. Step 2:

    Step 2.

    We make meatballs from minced meat, pre-add a garlic clove to the minced meat.

  3. Step 3:

    Step 3.

    Put chicken broth on the stove.

  4. Step 4:

    Step 4.

    While the broth boils, cut the potatoes, add them to the broth. Cook for 15 minutes.

  5. Step 5:

    Step 5.

    At this time, fry the onion in a frying pan.

  6. Step 6:

    Step 6.

    As soon as the onion is fried, remove it from the pan, start frying carrots, add tomato paste to it.

  7. Step 7:

    Step 7.

    Add onions to carrots.

  8. Step 8:

    Step 8.

    Mix everything and fry.

  9. Step 9:

    Step 9.

    Add meatballs to the broth with potatoes. The soup remains to cook for another 15-20 minutes.

  10. Step 10:

    Step 10.

    Add the vermicelli.

  11. Step 11:

    Step 11.

    Add our onions and carrots.

  12. Step 12:

    Step 12.

    Put all the spices.

  13. Step 13:

    Step 13.

    You can serve it with onions.Enjoy your meal.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Vermicelli - 371   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g
  • Chicken broth - 19   kcal/100g

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