Salad with sauerkraut, oranges and ham Evening
Composition / ingredients
2
servings:
Step-by-step cooking
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Diced boiled potatoes.
Peel the peel from the orange in the form of a spiral, but do not throw it away, just put it aside. Remove the films from the lobules. Cut oranges into cubes.
Peel apples, cut into slices.
Cut the onion into rings.
Fry the onion in rast.butter with ham for about five minutes. Put the apples here and fry for another 5 minutes.
Put the squeezed sauerkraut, potatoes, oranges in a salad bowl, mix everything carefully.
Add the roast to the salad, mix.
Make a dressing: mix lemon juice with sesame oil. Season the salad.
Evening salad can be decorated with a spiral of orange peel and sprigs of parsley.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Parsley greens - 45 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Vegetable oil - 873 kcal/100g
- Oranges - 36 kcal/100g
- Sauerkraut - 19 kcal/100g
- Lemon juice - 16 kcal/100g
- Sesame oil - 899 kcal/100g
