Light rutabaga and chicken salad

Vitamin-rich, satisfying, suitable for a diet, affordable and budget. It can serve as an independent dinner or an addition to it, and is also suitable for lunch as a snack dish
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 4 g
Fats 8 % 1 g
Carbohydrates 62 % 8 g
47 kcal
GI: 13 / 0 / 88

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Prepare the ingredients. Boil the chicken fillet in advance. Choose an apple of sour varieties, it will better emphasize the taste of the salad. For refueling, choose mayonnaise or sour cream, if you adhere to a dietary diet

  2. Step 2:

    Step 2.

    Cut the onion into half rings. Fry it in a frying pan with garlic powder and ground chili pepper. When adding spices, focus on your taste

  3. Step 3:

    Step 3.

    Cut the rutabaga into thin strips. You can use a grater. Add the prepared product to the frying pan to the onion and keep on fire for about a minute. By the way, turnips or radishes can be used instead of rutabaga.

  4. Step 4:

    Step 4.

    Cut the finished chicken fillet into strips. Peel the apple and also cut into thin strips

  5. Step 5:

    Step 5.

    Mix all the ingredients in a salad bowl. If desired, add salt, but take into account the fact that the chicken meat has already been cooked in salted water. Do not over -salt

  6. Step 6:

    Step 6.

    Now the salad is ready for dressing and eating!

This salad is a great find for the winter menu. Vitamin-rich, nutritious, but at the same time complies with the rules of dietary nutrition. It will perfectly complement a family lunch or dinner.

Caloric content of the products possible in the composition of the dish

  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Rutabaga - 34   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Garlic powder - 331   kcal/100g

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