Tornado Salad

Unusual and delicious TORNADO salad! Flies off the table in good company, like a Tornado!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 38 % 10 g
Carbohydrates 31 % 8 g
146 kcal
GI: 78 / 0 / 22

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Wash all the vegetables well,

  2. Step 2:

    Step 2.

    Cut the chicken fillet into strips,

  3. Step 3:

    Step 3.

    Put a frying pan on the stove and pour vegetable oil, olive oil is possible. We send the chicken meat to the frying pan, add salt and pepper to taste, stir fry with a spatula,

  4. Step 4:

    Step 4.

    Cut cabbage into strips,

  5. Step 5:

    Step 5.

    Chop the onion,

  6. Step 6:

    Step 6.

    Pour the chopped onion for 10 minutes with hot boiled water,

  7. Step 7:

    Step 7.

    We take a carrot grater in Korean and rub the carrots and beets,

  8. Step 8:

    Step 8.

    After washing the grater well, rub the potatoes, then rinse them with cold water, we spread it on a sheet of paper and cover it with another carefully press it so that excess moisture comes out of it, prepare for deep frying.

  9. Step 9:

    Step 9.

    Do not forget about the chicken meat in the pan, which we stir periodically until fully cooked and remove.

  10. Step 10:

    Step 10.

    Put our "miracle frying pan" on the stove and pour sunflower oil to hide the deep-frying grill, put it in a heated frying pan our potatoes and fry.

  11. Step 11:

    Step 11.

    As soon as the potatoes have acquired a golden color, the thin straws are fried quite quickly, we spread it on sheets of paper. As soon as the excess fat is absorbed into the paper, we put it on a plate, on which we begin to collect our beautiful salad.

  12. Step 12:

    Step 12.

    It turned out to be a healthy diet salad "Tornado", which is refueled to taste individually, for an amateur.

A delicious and unusual salad that really flies off the table like a Tornado!

The calorie content of the products possible in the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • White cabbage - 28   kcal/100g
  • Boiled white cabbage - 21   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

Similar recipes