Snow Slide Salad

The combination of Hohland, salmon and avocado will not leave anyone indifferent! The most delicate combination of cottage cheese, salmon and avocado will definitely not leave anyone indifferent. Perfect for sushi lovers. The recipe is interesting with a combination of ingredients. It is very rich and at the same time very easy to perform.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 23 % 11 g
Fats 29 % 14 g
Carbohydrates 48 % 23 g
248 kcal
GI: 9 / 91 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Salmon and avocado salad)

  2. Step 2:

    Step 2.

    Dicing salmon

  3. Step 3:

    Step 3.

    Cut avocado into cubes

  4. Step 4:

    Step 4.

    Next, take a plate with a flat bottom (you can do the opposite in the form) 1) we spread the fish

  5. Step 5:

    Step 5.

    Then put rice on top (pre-cooked)

  6. Step 6:

    Step 6.

    Smear rice with mayonnaise

  7. Step 7:

    Step 7.

    Spread the avocado (making all the ingredients like a pea)

  8. Step 8:

    Step 8.

    Mix cottage cheese Holland with mayonnaise and spread on top

  9. Step 9:

    Step 9.

    Sprinkle with grated parmesan

  10. Step 10:

    Step 10.

    The snow slide is ready! The salad turns out to be very tender and delicious) especially for lovers of rolls ,

is a very tasty and tender salmon and avocado salad. Perfect for sushi lovers

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Avocado - 208   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Cottage cheese - 223   kcal/100g

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