The Salad Is Amazing

Bright, spectacular and delicious salad with beetroot and prunes will not go unnoticed.
KatarinaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 % 7 g
Fats 41 % 11 g
Carbohydrates 33 % 9 g
151 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Boil vegetables and eggs, cool and peel. Pour boiling water over the prunes for 20 minutes. Boil the chicken fillet in advance and cool it. Spread the salad in layers on foil. The first layer is spread with grated beets, a little salt and grease with mayonnaise.

  2. Step 2:

    Step 2.

    Spread the grated cheese with the second layer and lubricate with mayonnaise.

  3. Step 3:

    Step 3.

    The third layer of grated carrots, salt and grease with mayonnaise.

  4. Step 4:

    Step 4.

    The fourth layer is chopped prunes and a little mayonnaise.

  5. Step 5:

    Step 5.

    Fifth layer of grated eggs and mayonnaise.

  6. Step 6:

    Step 6.

    The last layer of finely chopped chicken fillet, add salt and grease with a little mayonnaise.

  7. Step 7:

    Step 7.

    Roll it up and put it in the cold for 12 hours

  8. Step 8:

    Step 8.

    Get and deploy.Cut into portions and serve.

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beetroot - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g
  • Salt - 0   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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