Eggplant tongue Light

A bright spicy snack will cheer you up on winter days! The name of the snack "Light", speaks for itself. Spicy, spicy taste with garlic, this salad for the winter, will not leave anyone indifferent. A wonderful addition to other dishes.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 6 % 1 g
Fats 31 % 5 g
Carbohydrates 63 % 10 g
87 kcal
GI: 60 / 0 / 40

Cooking method

Cooking time: 2 h 10 min

1. Wash the eggplants and cut them into thin plates, about half a centimeter wide. Next, they need to be fried, you can do it in a frying pan, but I like it better in the oven, so they absorb less oil. Bake the tongues at 200 degrees, as they are fried on one side, turn over.
2. Bulgarian pepper and garlic are washed, cleaned and crushed with a blender. Add spices, salt and honey.
3. In sterilized jars, put eggplants and a mixture of pepper and garlic in layers.
4. Put the jars in a saucepan, pour water up to the shoulders, as soon as it boils, sterilize for 20 minutes. We tighten the lids, turn the jars over and cover them with a warm blanket. We leave the eggplants like this until they cool down.

Caloric content of the products possible in the composition of the dish

  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Wine vinegar (3%) - 9   kcal/100g
  • Vinegar 9% - 11   kcal/100g
  • Balsamic vinegar - 88   kcal/100g
  • Apple vinegar - 14   kcal/100g
  • Vinegar - 11   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g

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