Salad with beans and ham German

Delicious and simple salad for a full lunch. This salad is quite simple. All components are well combined with each other. The beans make the salad nutritious, but at the same time it is not heavy at all and is eaten quite quickly.

Julia

Recipe author

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Composition / ingredients

servings:

Red beans

Ham

130

Onion (medium onion)

Carrots (medium, boiled)

Bell pepper (if very large, then half)

Pickles

Mayonnaise (or to taste)

0.5

Salt

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 63 % 15 g

Carbohydrates 21 % 5 g

166 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 50 min

Step 1:
Ingredients.
Step 2:
Boil the beans until tender. At the end of cooking, salt the beans. You can pre-soak the beans overnight in cold water to speed up the cooking process.
Step 3:
Finely chop the onion, pour boiling water over it to make it less bitter. Leave until completely cooled.
Step 4:
Pepper cut into small cubes.
Step 5:
Similarly cut carrots.
Step 6:
Then ham and pickle.
Step 7:
Filter the onion filled with boiling water, combine it with boiled beans and other ingredients. Mix everything, salt to taste and season with mayonnaise.
Step 8:
The salad is ready. Bon appetit!