Salamata on sour cream and kefir

Salamata is a traditional festive dish for Repairs!Do The Repairs!
IraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 3 g
Fats 27 % 11 g
Carbohydrates 66 % 27 g
224 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    Pour sour cream into a saucepan, put on fire and bring to a boil.

  2. Step 2:

    Step 2.

    Stir constantly and add a little flour.

  3. Step 3:

    Step 3.

    Stir constantly.

  4. Step 4:

    Step 4.

    Cook until the butter separates.

  5. Step 5:

    Step 5.

    Add a little kefir, sugar or salt..

  6. Step 6:

    Step 6.

    Cook a little and serve.

Caloric content of the products possible in the composition of the dish

  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour, universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Salt - 0   kcal/100g

Similar recipes