Quinoa and chickpea salad with vegetables
Composition / ingredients
4
Servings:
Cooking method
Soak the chickpeas, and cook according to the instructions on the package.
Quinoa is washed well, pour water 1 to 2 and cook for 15 minutes. 5 minutes before cooking, salt and pepper.
We cool everything.
Cut avocado, bell pepper and tomatoes into large pieces.
Put everything in a salad bowl, add olive oil, mix. Add spices as desired and to taste.
The salad is ready, we eat and enjoy - bon appetit!
The caloric content of the products possible in the dish
- Tomatoes - 23 kcal/100g
- Sweet pepper - 27 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Spices dry - 240 kcal/100g
- Olive oil - 913 kcal/100g
- Quinoa - 368 kcal/100g
