Fruit parfait

The perfect dessert for a festive table! Try! I propose to prepare a fruit and yogurt dessert with the addition of almonds and honey. The treat looks decent and stylish. Having served it on the table, you will not fall face down in the dirt. I was preparing a parfait for my daughter's birthday - all the guests were delighted! Today I suggest you cook a parfait with pineapple and kiwi. Please yourself and your friends!

tusik

Recipe author

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Composition / ingredients

servings:

Yogurt (Greek)

250

Honey

Vanilla extract

Kiwi

350

Pineapples

350

Almonds

120

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 4 g

Fats 30 % 7 g

Carbohydrates 52 % 12 g

128 kcal

GI: 17 / 58 / 25

Cooking method

Cooking time: 25 min

1. Pour Greek yogurt into a bowl, add a tablespoon of honey, as well as vanilla extract. Mix everything with a whisk to evenly distribute the added ingredients in the yogurt.

2. Peel kiwi, cut into cubes.

3. Also cut pineapple into cubes proportionally to kiwi.

4. Chop the almonds with a knife.

4. Prepare 4 glasses, in each of which lay out the components in layers: honey-yogurt mixture, pineapples, almonds, kiwi. Then duplicate the layers if the container is not filled yet.

5. Pour the remaining honey on top of each glass with parfait, sprinkle with nuts.

Enjoy your health!