Buckwheat porridge with onion-apple passer
Composition / ingredients
3
servings:
Cooking method
Boil buckwheat. Peel the onion and apple. Cut the onion into half rings, the apple into flat pieces. In a frying pan with a thick bottom, heat the olive oil, add the onion and apple. Fry on high heat for 1 minute, stirring constantly, then reduce the heat and simmer for another 5 minutes, continuing to stir. The passer is ready. It should be added to the boiled buckwheat and mixed. The dish is ready! Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Apples - 47 kcal/100g
- Dried apples - 210 kcal/100g
- Canned apple mousse - 61 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Olive oil - 913 kcal/100g
