Soup with meatballs and vermicelli and potatoes

This is a light diet soup for the whole family, even for toddlers. Very tasty
ManyashaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 6 g
Fats 29 % 9 g
Carbohydrates 52 % 16 g
174 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    We make small balls out of minced meat and put them in boiling water.

  2. Step 2:

    Step 2.

    Three carrots on a coarse grater, cut the onion into cubes and fry in vegetable oil until golden brown. Potatoes are also cut into small cubes. And put all the vegetables in a saucepan. Cook for 10 minutes.

  3. Step 3:

    Step 3.

    Add the vermicelli and herbs. I take a cobweb, it is perfect for such light soups. Just do not digest it so that the soup does not turn into porridge. As soon as the vermicelli is filled in, cook for another 1-2 minutes.and turn it off. The web is thin, it will stretch in boiling water. I have dried herbs (dill, parsley). If you have fresh, it is better to sprinkle it with ready-made soup in a plate, so it is healthier and tastier.

  4. Step 4:

    Step 4.

    Everything is ready! Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Vermicelli - 371   kcal/100g
  • Mixed minced meat - 351   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g

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