Vegetable sprout salad with sprouted lentils

Sprouted lentils are useful for health! Salads with sprouted lentils are very nutritious and healthy. Lentils are black "Beluga " the most tempting, it resembles the caviar of this fish, but sprouted is good because the fiber in it is 1 percent more than in ordinary, the same thing happens with vitamin C (only in lentils, other legumes do not give such results).So I decided to arrange a health holiday. The taste of the salad turned out to be unusual, I didn't even realize right away what a new taste it was, but then I accepted it and introduced him to my family with pleasure. Today I offer it to you. Try it and get a charge of new strength and energy!

Shura

Recipe author

Vegetable sprout salad with sprouted lentils

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Composition / ingredients

Servings:

Shrimp

1000

Quail eggs

Cherry tomatoes

Garlic

Bell pepper

Mushrooms

300

Lentils (sprouted, best of all black beluga)

200

Onion

Table salt

to taste

Vegetable oil

Lemon juice

Greenery

Celery (one stalk)

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 58 % 14 g

Fats 17 % 4 g

Carbohydrates 25 % 6 g

114 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min

Step 1:
Prepare the necessary products
Step 2:
Boil the shrimp, peel them
Step 3:
Fry mushrooms (I have champignons) together with onions
Step 4:
Boil the eggs
Step 5:
Peel them
Step 6:
Cut the pepper into strips
Step 7:
Chop the greens
Step 8:
Prepare sprouted lentils for salad
Step 9:
Cut the celery arbitrarily
Step 10:
Picking salad. Put the greens on the dish, pepper on top.
Step 11:
Put mushrooms with onions, celery
Step 12:
Add shrimp
Step 13:
Put the sprouted lentils on top
Step 14:
And now we put red little cherry tomatoes
Step 15:
Cut the eggs into halves and decorate the salad with them.
Step 16:
Mix vegetable oil, salt and lemon juice, pour our salad liberally and serve it to the table, get an appetite!

Boil the shrimp, eggs, fry mushrooms with onions, cut all the products in turn (eggs, tomatoes, herbs, celery), arrange the salad at your discretion. The first layer is greens, the second is pepper, the third is mushrooms with onions, the fourth is celery, the fifth is sprouted lentils, the sixth is cherry tomatoes, the seventh is quail eggs. Mix vegetable oil, salt and lemon juice for the sauce. We fill the salad and serve it to the table.