Simple canned seaweed salad

Seaweed salad is both delicious and healthy! One of my favorite quick salads and healthy besides.
pometaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 19 % 4 g
Fats 33 % 7 g
Carbohydrates 48 % 10 g
120 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 40 min
1. Boil potatoes in a uniform
2. Boil eggs
3. Seaweed can be cut, or you can leave it like this.
4. Cut potatoes into cubes
5. Cut eggs into cubes
6. Mix all the ingredients
7. Add mayonnaise or butter. In both cases, it turns out delicious.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea cabbage - 5   kcal/100g

Similar recipes