Pear oatmeal porridge

Excellent oatmeal porridge with pear - a pleasant taste in the morning! journal
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 3 g
Fats 14 % 4 g
Carbohydrates 76 % 22 g
111 kcal
GI: 36 / 64 / 0

Cooking method

Cooking time: 25 min

Boil apple juice in a saucepan, add oat flakes and cook porridge until cooked (according to the recommendations on the package).
Grate the pear on a grater and add to the porridge.
Cut the second pear into slices and fry in a frying pan in butter until golden brown. Sprinkle the pear slices with cinnamon and drizzle with honey. Serve the porridge by putting slices of fried pear on it!
You can cook on water or milk!
You can also do it with a banana or with apples!!

The calorie content of the products possible in the composition of the dish

  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Honey - 400   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Apple juice - 42   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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