Broccoli potato onion puree soup

Soup recipe with the most delicate consistency, satisfying and incredibly delicious!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 3 g
Fats 30 % 3 g
Carbohydrates 40 % 4 g
50 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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I like to cook broccoli cream soup. This food turns out to be tender and delicious, an interesting light green color due to cabbage. The main thing in his recipe is to thoroughly chop the vegetables, turning them into mashed potatoes so that we get a cream soup. To do this, you will need a blender. Of course, you can just finely chop the cabbage or put it through a meat grinder, but this will not be the same. So, take a medium onion and potato, peel them and cut them into small cubes. Take a saucepan, pour olive or sunflower oil on the bottom, put the chopped vegetables and pass them for 3 minutes. Then add the thawed cabbage, pour the warmed vegetable broth and cook for 30 minutes. And now the most important thing: turn the soup into a puree by grinding it in a blender. Pour the soup back into the pan, add fresh cream, season with salt and ground pepper to taste. Bring to a boil, turn off and pour on plates. Garnish with cream and parsley on top. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Buttermilk - 36   kcal/100g
  • Cream of 20% fat content - 300   kcal/100g
  • Cream of 10% fat content - 120   kcal/100g
  • Cream - 300   kcal/100g
  • Broccoli - 33   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Table salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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