Hearty lentil soup with pork, sausage and roots

Lentils give the soup a special taste and satiety, lunch will succeed!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 44 % 8 g
Fats 39 % 7 g
Carbohydrates 17 % 3 g
164 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h
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Lentil soup is just a fairy tale! I just love this kind of food. The recipes of such soups are always very simple. Lentil soup is quite nutritious, as lentils contain a lot of protein. If you do not put meat ingredients in this soup, then this soup is suitable for vegetarians, but at the same time it will remain as satisfying.

Wash the lentils. I prefer to take red lentils, as they are more tender and boil better and thus give density
Finely chop onion, celery root and parsley root and fry in a frying pan until golden brown.
Cut the brisket into cubes, fry a little.
Lower the sausages into boiling water for a few seconds, remove, cut into circles.
Prepare vegetable broth, bring it to a boil, add the ingredients in the following order: first lentils, then after boiling – fried onions, celery and parsley. Next – brisket and circles of hunting sausages. Cook for 20-25 minutes on low heat.
Chop the parsley and put it in the soup 2 minutes before cooking, also add black allspice, wine vinegar, chopped garlic cloves.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork Shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dried, uncooked lentils - 340   kcal/100g
  • Dried boiled lentils - 106   kcal/100g
  • Lentils - 340   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Smoked sausage - 507   kcal/100g
  • Onion - 41   kcal/100g
  • White wine vinegar - 14   kcal/100g
  • Broth - 15   kcal/100g
  • Parsley root - 49   kcal/100g

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