Buckwheat porridge with lean mushrooms

Porridge with mushrooms is good in fasting and on any day when you want a light meal! Buckwheat is the kind of food that is easy to prepare and which is almost impossible to spoil with anything. In addition, this cereal is very useful because it contains a large amount of tender fiber, pectin. It also contains iron, lecithin and is rich in amino acids. That is why I am now sharing a recipe for lean buckwheat porridge with mushrooms. Without salt, the recipe is suitable for a moderate buckwheat diet!

Muska

Recipe author

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Composition / ingredients

Servings:

Champignons

300

Buckwheat

Onion

150

Garlic

Vegetable oil

to taste

Salt

to taste

Greenery (parsley, dill)

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 21 % 6 g

Fats 4 % 1 g

Carbohydrates 75 % 21 g

114 kcal

GI: 14 / 86 / 0

Step-by-step cooking

Cooking time: 50 min

Step 1:
Step 2:
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So, to begin with, cut the onion into half rings and garlic very finely. Mushrooms (I took champignons) are cut into small slices. We take a small frying pan, heat it up in oil and fry the onion and garlic for 2-3 minutes. Then add the champignons to them and also fry them for 5-7 minutes. Now add the pre-washed buckwheat to the pan, also pour 2 cups of clean water, add a little salt to taste. Simmer all this mass until ready, not forgetting to stir. When our lean porridge is ready, remove it from the fire, let it cool down a little, put it on plates and serve, pre-decorated with herbs.

Lean buckwheat porridge with mushrooms is ready! Bon appetit!!!